Monday, Dec 27, 2010
Warmup
Ride/Row/Run
10 Ring fly/row
20 Ring push ups
25 Body saws
3 Rounds as a group of:
10 squats
10 Push ups
Training
3 Rounds of Jump circuit
Then,
Practice Partner med ball
rotational throws
WOD
AMRAP in 10 min of:
7 Med ball squat cleans
7 Push ups
1 comment:
Thank you for sharing nice information this blog. i am very impressed your blog.
Gym in Chandigarh
Post a Comment