20101221

Tuesday, Dec 21, 2010 

Warmup

Ride/Row/Run

20 Supine pull ups
20 Hanging leg raises 

3 Rounds as a group of:  

10 SDHP
5 Pull ups
5 Dips


Training

No Training 

WOD

5 Rounds for time:

6 Clean & Jerk 185/115
30 Double unders 




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