Tuesday, Dec 28, 2010
Warmup
Ride/Row/Run
10 Ring fly/row
50 Sit ups
3 Rounds as a group of:
10 Med Ball squat cleans
10 Pull ups
Training
Spend 5-10 min working on Pistols
Use rings, boxes, or KB to train form
WOD
"Badger"
3 Rounds for time of:
30 squat cleans 95/65
30 pull ups
800m run
Brutal!!! There is no good way to get
this done quickly. Great job everyone!
this done quickly. Great job everyone!
1 comment:
This blog is an excellent source of information about keeping ourself fit with shape and healthy.I like the way GYM,asked these 5 women what motivates them, then asked them to make their goals and objectives.Well,We all know that in order to have a healthy development, they need to have regular exercises.Here is the FITNESS GYM where i found my solution, Enrgfitness GYMS KILSYTH,MELBOURNE.
Post a Comment